Sara Courval


  • Happy
  • Caring
  • Energetic
  • Bread
  • And Pasta

Book Class

Inspired by

I’m inspired by people who take action to push themselves out of their comfort zone to try something new, to find what makes them happy.

I want my riders to feel happiness, pride, and gratitude for any and every way they choose to move their body in my 45 minutes class. It’s not easy to make time for yourself, and I want my class to be a celebration of everyone’s choice and ability to move!


Spin is my favourite activity. I feel the happiest and the most like myself when I’m on a bike. I also love to move at Jaybird Studio, to go on big long hikes, and to discover new places on camping trips in the mountains.

My all-time favourite food is my mushroom risotto. After a first bite, I always have to pause to just go… WOW! My favourite drink is maple whiskey. It SLAPS.

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