Schedule a ride

KEEP IT CLASSY AS YOU SWEAT: YOUR SPIN SWEATIQUETTE GUIDE


 *takes a sip of tea* : Now it’s time to go over the rules of being a lady or gentleman while on the bike.

*spits out tea*:  Heck no!! That’s not how we roll here, we are here to have fun, get sweaty and kill it on the bike! That being said we have a few guidelines to make it an absolutely killer experience for everyone who comes through our doors.

 

Arrive Early

via GIPHY

Getting to class anywhere between 10-15min early doesn't just mean getting first pick of the bikes (which let’s be real is a pretty great reason to get there before everyone else) it also means our Motivators and Crew have more time to help you set up, ask you about your weekend and pump you up for class!

 

Leave Your Shoes at the Door

DSCF2515

Is one of the worst feelings in the world stepping into a puddle while wearing socks? It’s definitely up there! We like to avoid this by asking our Bikergang to leave their shoes at the front door where they will get a little love from our shoe fairies (aka our amazing crew) - how do you know the shoe fairy has paid your pair a visit? They are beautifully tidied and lined up alongside those of your fellow Bikergang.

 

Dress to Ride

via GIPHY

Comfy and clean are our two favourite words when picking out the best clothing to spin in before class. No one wants to ride in jeans (not even during Stampede) and you can’t compete with a breath of freshly-washed-clothing- air to start your class. Sports bra didn’t make it into your gym bag this morning? Leggings are all in the wash? No worries!! We’ve got a whole wall of super cute clothes for you to get your spin on, in style. 

 

Leave Your Phones Outside - Don’t be a Tommy Texter

via GIPHY

The doors into the spin room are truly magical, when you enter you can officially leave everything outside those doors. Focusing on you, your body and how you are going to kill it in class is all you need with us during class. As Cineplex has told us for years, that flashing light is distracting and best left in our locker rooms or in our secure lockers.

 

Keeping it to Wooo’s and Yahoo’s

via GIPHY

We love hearing you cheer each other, yourself and our motivators on during class, in fact we encourage you to ‘WOOOO’ your head off if your feeling inspired! However, talking during class can be distracting to your fellow Bikergang and we know you don’t want to miss that cue to drop after those hover slides...

 

Finally...Work Hard!!

 

 

YYC / YEG / YVR

Marda Loop

101, 3505 14 St SW

Calgary, AB, T2T 3W2

403.984.9006

University District

4118 University Ave NW

Calgary, AB, T3B 6K3

403-300-1313

Whyte Ave

10634 82 Ave (Whyte Ave) NW

Edmonton, AB, T6E 2A7

780.756.7750

Jasper Ave

11653 Jasper Avenue

Edmonton, AB, T5N 3N1

587.525.2700

Yaletown

1128 Mainland St, Vancouver, BC

Vancouver, BC, V6B 5L1

(604) 416-4813

Another beauty by: